This is actually very not true, and a common misperception. By and large, the suburbs get denser as you go west.
If they are perceived as more "macro" it can be due to a couple things. (1) There's less older development in the core of western cities to "balance" them psychologically, and we tend to judge a city by its core (rightfully so). (2) I think this is often given too little credit - they are just more visible out west. It's hard to grasp the full scope of a place in trees and hills like most eastern cities have around them. And (3) the newer master-planned stuff you have seen and think of as "macro" is more prevalent in newer cities (west and south), and where it happens out east, they're still somewhat smaller single projects (less land) and so far out, it's easy to miss them. In part, (3) is why the sprawl is worse by-the-numbers in the east - because it's less coordinated. But it's still there.
Lucky us, we have census data to sort this out. I'll stick with Colorado and PA, because I'm familiar with Denver, Aaron knows Pitt, and the two are pretty similar population-wise. Oh, and it's a Pitt thread.
Here are the census urbanized area maps for each, if you've never seen them:
Pitt:
http://www2.census.gov/geo/maps/urba...ua69697_00.pdf
Denver:
http://www2.census.gov/geo/maps/urba...ua23527_00.pdf
(Could look at the same for others if you wanted... Philly, Boulder, etc. since the best data is compiled by state.) Unfortunately, this level of detail still isn't out for 2010 census data. But we'll go with the most recent we have.
Let's compare state level data.
The easiest comparison is in the census urban/rural data. Within the urban data, they classify people as "in central place" or "not in a central place". That alone is fairly revealing, because many urbanized areas in PA are outside of central places- not something you see out west. (Ignore raw numbers - I am excluding other classifications that are pointless for this discussion, so it isn't going to add up.)
PA population "in urbanized area": 8,210,985
- In central place: 2,732,769 (33.3%)
- Not in central place: 5,478,216 (66.7%) (convenient numbers, eh?)
CO population "in urbanized area": 3,212,849
- In central place: 2,284,260 (71.1%)
- Not in central place: 928,589 (28.9%)
But here's the fun part - population densities (per square mile) within those:
PA in central place: 7,835 ppsm
PA not in central place: 1,765 ppsm
CO in central place: 4,086 ppsm
CO not in central place: 2,060 ppsm
That's very revealing, and matches what we'd expect I think. You see similar patters east-to-west all over the country. Western cities are much more compact, but at a lower, more uniform density. Eastern cities pack people in in the center, but then spread far and wide at drastically lower densities. Pitt does this too.
If I go now and look at this by MSAs, it gets more odd, because of the way MSAs are defined. There is a large number of "rural" population within MSAs, which is actually listed when you dive into the breakdowns, so you can pull it out. Within MSAs you have this hierarchy:
MSA:
>In central city
>Not in central city
-->Urban
---->In urbanized area
---->In urban cluster
-->Rural
If we just compare the "In central city" population density numbers versus the remaining "urban" numbers outside the central city, it looks like this:
PA in central city: 7,562 ppsm (25.8% of total PA metropolitan population)
PA urban (but not in central city): 1,747 ppsm (57.7% of total CO metropolitan population)
(the remaining 16+% of PA population inside MSAs doesn't meet urbanized density standards, and so is listed as rural)
CO in central city: 2,618 ppsm (41% of total CO metropolitan population)
CO urban (but not in central city): 2,630 ppsm (51.5% of total CO metropolitan population)
Same pattern. This shouldn't come as a surprise to us. Those folks out east who live in cities live in much denser cities than urban-dwellers out west. But in percentage terms, fewer folks out east actually live in those areas, and the rest are spread out farther and at lower densities. (MSAs still get distorted a little by land inside county boundaries, but this is pretty decent for analysis purposes.)
Even Pittsburgh, Aaron.
You just don't see it, probably... it's so spread out, it doesn't look spread out, it looks almost rural. (That's been my observation in PA - the line between suburb and small town and rural is almost impossible to make out.)
So moral of the story, get some of those folks back into the core, Pittsburgh!
(I also looked at some individual townships, and it's the same thing. Pitt is nice and dense, but by the time you hit Penn Hills, McCandless Township, Monroeville, Ross Township, etc., you're into 1,500 - 2,200 ppsm. Whereas even our dreaded Aurora outside Denver manages to hang in at 2,800 ppsm, and Lakewood, Thornton, Arvada and the like are 3,100-3,600 ppsm. For the curious PA folks, Pittsburgh itself was around 6,000 ppsm, so in the state-level numbers the census churns out you get a sizable boost from Philly.)