Quote:
Originally Posted by eman
Thats a myth. Where ever man has lived he found animals or fish and cooked them. Any country next to the sea, has rivers or lakes eats fish,, that's saturated fat,, healthy fats for the brain. If its a tropical country they have plant based coconuts,, for more saturated fat. Some point to India,, they have fish and eat tons of ghee,, butter from cows. More saturated fat. Meat is not always easy to hunt, but man rarely passed up an opportunity.
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When I say plant-based diets I should have said not strictly plant-based...just that the majority of their diet consisted of beans,legumes, vegetables, rice, potatoes, fruits, etc. There is still consumption of animals/fish and their products. National Geographic did a study of various places on earth - people of Okinawa, certain areas in Africa, South America, California, South America.. a few others and the percentage of their diet that was meat/chicken/fish was surprisingly small. I think it was 5 - 10%. Animal products like eggs, milk and cheese were also present but made up a small percentage. For example, one group studied consumed 3 eggs per week on average. It's worth noting, all the groups and their ancestors studied had a history of long lives.