Since you are staying near Sacred Heart Medical Center, you might drive on Cliff Drive and see the city during the day and night. It's only a few blocks from St. John's Cathedral and Grand Blvd. Cliff Drive is 500' or so above downtown Spokane. Nice view in all directions.....north......east and west....... After you are done you can drive west to 9th and Monroe Street.......there is Huckleberry's natural food mart with a nice juice/coffee bar and deli.
If you go to the Garland District, there is an art deco theater (1945) that has budget movies. If you walk the business district it's best during the day. South Perry also has a small business district in South Central Spokane.
Antique stores are on North Monroe Street from the bridge north to the bottom of the hill....not far from Garland Avenue. More antique stores are on North Market in historic Hillyard...NE Spokane.
I like to take drives around Spokane to get it's feeling.....besides Cliff Drive, I would recommend High Drive overlooking U.S. Highway 195 to Pullman and the Hangman Creek area. If you drive from downtown through Brownes Addition and onto Goverment Way you get more views of trees and basalt formations. Riverside Park is in that direction and historic Ft. George Wright campus.
Spokane has a scenic drive that circles the city. Just be careful of the potholes....it's been a bad winter here!
If you want good food that is inexpensive.....but the atmosphere is a bit dated.......1960's atmosphere......try Molly's at 3rd and Lincoln. You can get Lunch sized Chicken fried steak with mashed pototoes.......anytime....for $7.95. More than enough to eat and very good. Nothing fancy, but good. Highly recommended, but don't expect a lot from the atmosphere!
Hope you have a good time in Spokalu!
I'll be glad when Non-stop air service returns to Spokane going to Canadian points! (Calgary, Edmonton, Vancouver)